• YOUNIVERSE
• YOUNIVERSE
Relaxing Breathwork Session
Episode 06
EPISODE 04
This Breathwork consists of the 4/6 Breath Method. It is a gentle way to calm the nervous system and drop into deeper states of awareness.
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Voice Activation Meditation
Episode 06
EPISODE 03
A gentle meditation to connect with the breath and activate the voice.
Our voice is much more than simply the tool we use to put thoughts into words. Our voice is an instrument. It is deeply complex and holds subconscious memory.
When we open the voice, we are working with the deeper layers of what it means to be a human being.
Let’s explore who we are through the lense of sound.
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Vocal Warm Up
FOLGE 05
EPISODE 02
Take a moment to drop into your deeper layers of being.
This short practice invites you to deepen your breath and gently warm up your voice.
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A sonic journey
FOLGE 03
EPISODE 01
Allow this soundscape to transport you to other realms.
Invite new inspiration into your energetic field.
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